EVERY DAY USE:You can wear our compression socks women & men footwear as: - SKUNDU compression socks for promoting healthy feet & addressing circulation problems - Compression socks running footwear - Flight compression socks for traveling - Support hose for long car trips - Maternity compression stockings - Gym & athletic compression socks - Work compression stockings for waitresses, nurses & others who work on their feet HOW TO WEAR COMPRESSION SOCKS? 1.Please remove your rings or any jewellery on your fingers before you start putting on the stockings. You are suggested to wear rubber if you have long nails. 2.Hold the top of the stocking with one hand. Then with your other hand, reach inside the stocking and push your arm all the way in until you reach the end and can grab the toe. 3.When you have a firm grip on the toe, pull your hand back up through the stocking, turning it inside out, but leaving the tips of your fingers in the toe of the stocking. 4.Put your toes into the toe of the stocking, and gently roll and slide it back over your heel. Then use your finger tips or palms to slowly roll and slide the stocking all the way up your leg. 5.Be careful not to grab and pull at the top of the stocking, because that can cause it to rip or tear.WARM TIPS: 1. The first time you wear compression stockings, you may feel the compression socks too tight. This is normal. Suggested that the first time, put on the socks for 2-4 hours, then gradual increase, in order to enhance the adaptability of the legs and help the long-term effects.? 2. Sock's height is vary from individual differences 3. We recommend moderate exercise daily, promote blood circulation, improve muscle and vein vitality, to maintain good health.