The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Hormone Balance & Sexual Transformation - Self-Care Book for Women's Wellness & Empowerment
$12.15
$16.2
Safe 25%
The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Hormone Balance & Sexual Transformation - Self-Care Book for Women's Wellness & Empowerment
$12.15
$16.2
25% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 96674190
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Description
Women are not little men, but that’s how we treat our bodies.In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every monthThe different types of orgasms you should be having and why they’re so important for female healthHow to eat in a way that honors your menstrual cycle, through menopause and beyondHow morning routines are sexist, and how you can structure one that honors your unique biologyHow to build beautiful, lean muscle based on your menstrual cycle, even in menopauseWhy fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantageWhether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
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Reviews
*****
Verified Buyer
5
This book is a must read for every woman who has tried her husband’s “amazing, ever-so-effective” diet plan with minimal success.Too many authors in this space stop at the simple assertion that women’s hormones are different than men’s (thanks for starting the obvious). Thankfully, this author goes a step further, giving a detailed description of the hormonal differences. Dr. Estima explains the sequence of those hormonal fluctuations throughout a typical cycle and provides relatable examples of how hormonal fluctuations can impact satiety, willpower, weight, loss, strength and all-around health.Her program also encourages readers to be scientists, and to reject the one diet fits all approach. She will have you evaluating your symptoms in a more meaningful way and implementing manageable changes to obtain maximal results.
